Osteoporosis is a disease that is characterized by decreased bone density in which the bones become porous so that sufferers are very fragile against the trauma and fractures. Some causes such as lack of estrogen hormones in women and androgen hormones in men, calcium intake and lack of physical exercise, to bone cancer often we find. But don't worry because lots of ways to prevent osteoporosis, among others:
1. Eat foods that contain lots of potassium and vitamin K.
2. Daparkan vitamin D sufficient sunlight and vitamin D-containing suplemwn.
3. Regular exercise and do not consume alcohol.
4. Checking the health of your bones on the expert, or you can come to the Hospital of the University of Brawijaya because now RSUB has served the poly orthopaedi and Traumatology specialists who practice every Monday, Wednesday, and Friday at 16.00 – finish.